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17.8.2016 08:30 24.8.2016 08:30 31.8.2016 08:30 7.9.2016 08:30 14.9.2016 08:30 21.9.2016 08:30 28.9.2016 08:30 5.10.2016 08:30 12.10.2016 08:30 19.10.2016 08:30 26.10.2016 08:30 2.11.2016 08:30 9.11.2016 08:30 16.11.2016 08:30 23.11.2016 08:30 30.11.2016 08:30 7.12.2016 08:30 14.12.2016 08:30

Workshop archive 2016 Body maintenance morning classes, autumn 2016

On Wednesday mornings Zodiak hosts a body maintenance morning class by yoga instructor Outi Itkonen and dancer Jonna Eiskonen intended especially for desk workers. The instructors alternate every three weeks (see schedule below). Outi's classes are yoga-based body maintenance sessions while Jonna's classes are based on different variations of Pilates movements. The classes are not intended to turn the participants into yoga or Pilates masters but to help them maintain a healthy sense of well-being and full ability to work. No previous experience of yoga or Pilates is required.

A comfortable, flexible outfit is recommended. Exercise mats are available in the studio, but you can also bring your own mat.

Wednesdays at 8.30–9.30, 17 August – 14 December (18 sessions)
Instructor: Jonna Eiskonen and Outi Itkonen
Location: Zodiak Studio C4
Participation fee: full course 130 € / 10 sessions 90 € / 5 sessions 50 €
NB. The participation fee is for the autumn season 2016.
Ongoing enrolment
Enrolment to: inari.pesonen@zodiak.fi

The instructors' schedule:

17.8. Outi
24.8. Outi
31.8. Outi
7.9. Jonna
14.9. Jonna
21.9. Jonna
28.9. Kati Raatikainen, (yoga)
5.10. Outi
12.10. Jonna
19.10. Jonna
26.10. Jonna
2.11. Outi
9.11. Outi
16.11. Outi
23.11. Jonna
30.11. Jonna
7.12. Jonna
14.12. Kati Raatikainen (yoga)

Zodiak's courses and workshops can also be paid using pre-paid Liikuntaseteli and Kulttuuriseteli vouchers (Smartum Oy) as well as Virikeseteli vouchers (Edenred Oy).

For further inquiries, please contact Inari Pesonen at inari.pesonen@zodiak.fi or 050 412 7116 (weekdays from 11 am to 4 pm).