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Wed 16.8. 08:30 Wed 23.8. 08:30 Wed 30.8. 08:30 Wed 6.9. 08:30 Wed 13.9. 08:30 Wed 20.9. 08:30 Wed 27.9. 08:30 Wed 4.10. 08:30 Wed 11.10. 08:30 Wed 18.10. 08:30 Wed 25.10. 08:30 Wed 1.11. 08:30 Wed 8.11. 08:30 Wed 15.11. 08:30 Wed 22.11. 08:30 Wed 29.11. 08:30 Wed 13.12. 08:30

Body Maintenance Morning Classes, autumn 2017

On Wednesday mornings Zodiak hosts a body maintenance morning class with choreographer and yoga teacher Kati Raatikainen and dancer Jonna Eiskonen intended especially for desk workers. Kati's classes are yoga-based body maintenance sessions while Jonna's classes are based on different variations of Pilates movements. The classes are not intended to turn the participants into yoga or Pilates masters but to help them maintain a healthy sense of well-being and full ability to work. No previous experience of yoga or Pilates is required.

A comfortable, flexible outfit is recommended. Exercise mats are available in the studio, but you can also bring your own mat.

Wednesdays at 8.30–9.30, August 16th – December 13th
Instructors: Jonna Eiskonen and Kati Raatikainen
Location: Zodiak Studio C4
Duration: 17 sessions / 17 hours
Participation fee: 135 € / whole season, 95 € / 10 sessions 
NB. The participation fee is for the autumn season 2017. Paid sessions must be used before December 13th, 2017.
Ongoing enrolment
Enrolment to: elina.ruoho-kurola@zodiak.fi

Schedule for this autumn:

16.8. Pilates / Jonna
23.8. Pilates / Jonna
30.8. Pilates / Jonna
6.9. Yoga / Kati
13.9. Yoga / Kati
20.9. Pilates / Jonna
27.9. Pilates / Jonna
4.10. Pilates / Jonna
11.10. Pilates / Jonna
18.10. Pilates / Jonna
25.10. Yoga / Kati
1.11. Yoga / Kati
8.11. Yoga / Kati
15.11. Yoga / Kati
22.11. Pilates / Jonna
29.11. Pilates / Jonna
6.12. ei tuntia HUOM!
13.12. Yoga / Kati

Kati Raatikainen is a choreographer and a dance and yoga instructor. In her artistic work she focuses on helping to flesh out existing choreographic phenomena to performances. Choreography may occur in the movement and organisation of both human and non-human beings. She is currently studying seasonal yin as part of advanced-level yoga instructor training.

Jonna Eiskonen has graduated as a Master of Art (Dance) from the Helsinki Theatre Academy in 2002. Primarily working as a dancer today, Eiskonen has a long history in the teaching of dance: she has worked as a dance instructor teaching contemporary dance, jazz, step and body maintenance since 1999, and has conducted numerous workshops on different themes. As a director, she utilises her experience of body maintenance and somatic techniques to create innovative combinations of the elements.

Availability is limited, so sign up in time! Welcome letters and invoices are sent to participants’ email address immediately after registration closes. If you do not find the course letter or the invoice in your email please also check the junk mail folder.

Enrollment is binding. Cancellations must be communicated on the last enrollment day by 6 pm the latest. Please check this course's last day of enrollment from above. With the exception of injuries and illnesses certified in writing by a doctor, cancellations made later than the deadline are subject to full course fee.

Zodiak's courses and workshops can also be paid using pre-paid Liikuntaseteli and Kulttuuriseteli vouchers (Smartum Oy) as well as Virikeseteli vouchers (Edenred Oy). You can pay with the vouchers in the beginning of the first class or you can bring the vouchers to Zodiak office (open weekdays 11 am to 4 pm). It is not possible to pay the course fee with cash.

For further inquiries, please contact Elina Ruoho-Kurola, elina.ruoho-kurola@zodiak.fi, p. 050 587 0470 (weekdays from 11 am to 4 pm).