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Photo: Katri Naukkarinen

Wed 22.1. 08:30 Wed 29.1. 08:30 Wed 5.2. 08:30 Wed 12.2. 08:30 Wed 19.2. 08:30 Wed 26.2. 08:30 Wed 4.3. 08:30 Wed 11.3. 08:30 Wed 18.3. 08:30 Wed 25.3. 08:30 Wed 1.4. 08:30 Wed 8.4. 08:30 Wed 15.4. 08:30 Wed 22.4. 08:30 Wed 29.4. 08:30 Wed 6.5. 08:30 Wed 13.5. 08:30 Wed 20.5. 08:30

Body Maintenance Morning Classes

On Wednesday mornings Zodiak hosts a body maintenance morning class with choreographer and yoga teacher Kati Raatikainen and dancer Satu Rekola intended especially for desk workers. Kati's classes are yoga-based body maintenance sessions while Satu's classes are based on different variations of Pilates movements. The classes are not intended to turn the participants into yoga or Pilates masters but to help them maintain a healthy sense of well-being and full ability to work. No previous experience of yoga or Pilates is required.

A comfortable, flexible outfit is recommended. Exercise mats are available in the studio, but you can also bring your own mat.

Wednesdays 22.1.-20.5. at 8.30-9.30
Instructors: Kati Raatikainen and Satu Rekola
Location: Zodiak studio C4
Duration: 18 times
Participation fee: 145 € for the whole period / 100 € 10 times
Ongoing enrolment
Enrolment here.

22.1. pilates
29.1. pilates
5.2. pilates
12.2. pilates
19.2. yoga
26.2. yoga
4.3. yoga
11.3. yoga
18.3. pilates
25.3. pilates
1.4. pilates
8.4. yoga
15.4. yoga
22.4. yoga
29.4. yoga
6.5. yoga
13.5. pilates
20.5. pilates

Kati Raatikainen works as a dancer, a performing artist and a yoga instructor. She enjoys spending time with different kinds of people, and often includes an ecological angle and attitude in her teaching. She has graduated as a yoga instructor from Studio Manipura (480h) in 2011 and as Seasonal Yin yoga instructor (300h) in 2018. Her yoga classes are based on asanas that balance the challenges and potentials opened by the passing of seasons, and are suitable for everyone.

Satu Rekola has graduated as a Master of Art (Dance) from the Helsinki Theatre Academy in 2003. Since her graduation, she has worked as a dancer in numerous works by Finnish and international choreographers. In dance art, Rekola is fascinated by how one becomes entwined to the world through the physical body. As a teacher, she emphasises listening to one's own body and its potentials.


Availability is limited, so sign up in time! Welcome letters and invoices are sent to participants’ email address immediately after registration closes. If you do not find the course letter or the invoice in your email please also check the junk mail folder.

Enrolment is binding. Cancellations must be communicated on the last enrolment day by 6pm the latest by email to Please check this course's last day of enrolment from above. With the exception of injuries and illnesses certified in writing by a doctor, cancellations made later than the deadline are subject to full course fee. An administrative fee, 10 % of the course fee, will be charged from all cancellations.

Zodiak's courses and workshops can also be paid by Smartum kulttuuri and liikunta vouchers and by SmartumPay application as well as by Edenred Virikeseteli vouchers and MyEdenred mobile app. It is not possible to pay the course fee with cash or with debit/credit card.

For further inquiries, please contact Tiia Kekäläinen,, p. 041 319 8722 (weekdays from 1 pm to 3 pm).