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Photo: Katri Naukkarinen

21.8.2019 08:30 28.8.2019 08:30 4.9.2019 08:30 11.9.2019 08:30 18.9.2019 08:30 25.9.2019 08:30 2.10.2019 08:30 9.10.2019 08:30 16.10.2019 08:30 23.10.2019 08:30 30.10.2019 08:30 6.11.2019 08:30 13.11.2019 08:30 20.11.2019 08:30 27.11.2019 08:30 4.12.2019 08:30 11.12.2019 08:30 18.12.2019 08:30

Workshop archive 2019 Body Maintenance Morning Classes, Autumn 2019

On Wednesday mornings Zodiak hosts a body maintenance morning class with choreographer and yoga teacher Kati Raatikainen and dancer Anni Rissanen intended especially for desk workers. Kati's classes are yoga-based body maintenance sessions while Satu's classes are based on different variations of Pilates movements. The classes are not intended to turn the participants into yoga or Pilates masters but to help them maintain a healthy sense of well-being and full ability to work. No previous experience of yoga or Pilates is required.

A comfortable, flexible outfit is recommended. Exercise mats are available in the studio, but you can also bring your own mat.

Wednesdays 21.8.-18.12.2019 at 8.30-9.30
Instructors: Kati Raatikainen and Anni Rissanen
Place: Zodiak studio C4 (2.10. class exceptionally in studio B2)
Durations: 18 times
Participation fee: 145 euro whole season / 100 euro 10 times
On-going registration, e-mail: zodiak@zodiak.fi

Schedule for the fall:

Wed 21.8. Pilates
Wed 28.8. Pilates
Wed 4.9. Pilates
Wed 11.9. Pilates
Wed 18.9. Pilates
Wed 25.9. Yoga
Wed 2.10. Yoga (class exceptionally in studio B2)
Wed 9.10. Yoga
Wed 16.10. Yoga
Wed 23.10. Pilates
Wed 30.10. Pilates
Wed 6.11. Pilates
Wed 13.11. Pilates
Wed 20.11. Yoga
Wed 27.11. Yoga
Wed 4.12. Yoga
Wed 11.12. Yoga
Wed 18.12. Yoga

Kati Raatikainen works as a dancer, a performing artist and a yoga instructor. She enjoys spending time with different kinds of people, and often includes an ecological angle and attitude in her teaching. She has graduated as a yoga instructor from Studio Manipura (480h) in 2011 and as Seasonal Yin yoga instructor (300h) in 2018. Her yoga classes are based on asanas that balance the challenges and potentials opened by the passing of seasons, and are suitable for everyone.

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Availability is limited, so sign up in time! Welcome letters and invoices are sent to participants’ email address immediately after registration closes. If you do not find the course letter or the invoice in your email please also check the junk mail folder.

Enrolment is binding. Cancellations must be communicated on the last enrolment day by 6pm the latest by email to elina.ruoho-kurola@zodiak.fi. Please check this course's last day of enrolment from above. With the exception of injuries and illnesses certified in writing by a doctor, cancellations made later than the deadline are subject to full course fee. An administrative fee, 10 % of the course fee, will be charged from all cancellations.

Zodiak's courses and workshops can also be paid by Smartum kulttuuri and liikunta vouchers and by SmartumPay application as well as by Edenred Virikeseteli vouchers and MyEdenred mobile app. It is not possible to pay the course fee with cash or with debit/credit card.

For further inquiries, please contact Tiia Kekäläinen, zodiak@zodiak.fi, p. 041 319 8722 (weekdays from 11 am to 4 pm).