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Kuva: Timo Wright

16.1.2019 08:30 to 09:30 23.1.2019 08:30 to 09:30 30.1.2019 08:30 to 09:30 6.2.2019 08:30 to 09:30 13.2.2019 08:30 to 09:30 20.2.2019 08:30 to 09:30 27.2.2019 08:30 to 09:30 6.3.2019 08:30 to 09:30 13.3.2019 08:30 to 09:30 20.3.2019 08:30 to 09:30 27.3.2019 08:30 to 09:30 3.4.2019 08:30 to 09:30 10.4.2019 08:30 to 09:30 17.4.2019 08:30 to 09:30 24.4.2019 08:30 to 09:30 8.5.2019 08:30 to 09:30 15.5.2019 08:30 to 09:30 22.5.2019 08:30 to 09:30

Workshop archive 2019 Body Maintenance Morning Classes, Spring 2019

On Wednesday mornings Zodiak hosts a body maintenance morning class with choreographer and yoga teacher Kati Raatikainen and dancer Satu Rekola intended especially for desk workers. Kati's classes are yoga-based body maintenance sessions while Satu's classes are based on different variations of Pilates movements. The classes are not intended to turn the participants into yoga or Pilates masters but to help them maintain a healthy sense of well-being and full ability to work. No previous experience of yoga or Pilates is required.

A comfortable, flexible outfit is recommended. Exercise mats are available in the studio, but you can also bring your own mat.

Wednesdays 16.1.-22.5.2019 at 8.30-9.30 (no class on 1.5.)
Instructors: Kati Raatikainen ja Satu Rekola
Place: Zodiak studio C4 (note! On 6.2. in studio B2)
Durations: 18 times
Participation fee: 140 euro whole season / 95 euro 10 times
On-going registration, e-mail: elina.ruoho-kurola@zodiak.fi

We update the info when is yoga and when pilates here in the beginning of the season.
16.1. pilates
23.1. pilates
30.1. pilates
6.2. pilates (Note! in studio B2)
13.2. yoga
20.2. NOTE change! pilates
27.2. yoga
6.3. yoga
13.3. pilates
20.3. pilates
27.3. pilates
3.4. yoga
10.4. yoga
17.4. yoga
24.4. yoga
8.5. yoga
15.5. pilates
22.5. pilates

Kati Raatikainen works as a dancer, a performing artist and a yoga instructor. She enjoys spending time with different kinds of people, and often includes an ecological angle and attitude in her teaching. She has graduated as a yoga instructor from Studio Manipura (480h) in 2011 and as Seasonal Yin yoga instructor (300h) in 2018. Her yoga classes are based on asanas that balance the challenges and potentials opened by the passing of seasons, and are suitable for everyone.

Satu Rekola has graduated as a Master of Art (Dance) from the Helsinki Theatre Academy in 2003. Since her graduation, she has worked as a dancer in numerous works by Finnish and international choreographers. In dance art, Rekola is fascinated by how one becomes entwined to the world through the physical body. As a teacher, she emphasises listening to one's own body and its potentials.

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Availability is limited, so sign up in time! Welcome letters and invoices are sent to participants’ email address immediately after registration closes. If you do not find the course letter or the invoice in your email please also check the junk mail folder.

Registration is binding. Cancellations only with the exception of injuries and illnesses certified in writing by a doctor.

Zodiak's courses and workshops can also be paid using pre-paid Liikuntaseteli and Kulttuuriseteli vouchers (Smartum Oy) as well as Virikeseteli vouchers (Edenred Oy). You can pay with the vouchers in the beginning of the first class or you can bring the vouchers to Zodiak office (open weekdays 11 am to 4 pm). It is not possible to pay the course fee with cash.

For further inquiries, please contact Elina Ruoho-Kurola, elina.ruoho-kurola@zodiak.fi, p. 050 587 0470 (weekdays from 11 am to 4 pm).