The Triple D Workshop (Dreaming/Decentralizing/Decolonizing)

Right now the world feels very dark and hopeless. The Triple D comes from a personal need of finding hope, joy, empowerment and a space for dreaming for a better future.

The workshop focuses on the three cornerstones of my artistic practice: dreaming, decentralizing and decolonizing. During the workshop we will be exploring the three Ds through discussion and reading, different physical, mental and spiritual practices, ancestral energies and exercises that shake both the body and the mind.

Friday Septerber 22 at 5pm- 8pm, Saturday-Sunday September 23-24 at 12noon-4pm
Place: Zodiak studio C4
Duration: 11 h
Participation fee: 85 euro
Enrollment by September 6th.
Enrollment here.

Sonya Lindfors (1985) is a Helsinki based choreographer and artistic director. She has been working as a freelancer on the Finnish dance field since 2001. Lindfors has a vast working experience ranging from musicals, street dance and commercial work to music videos. In 2013 she received a MA in choreography from the Theater Academy of Helsinki.

Nowadays Sonya’s focus is in her own artistic work in the fields of contemporary dance and theater. She is also the founder and producing artistic director of UrbanApa – arts platform ( that offers a platform new artistic practices. Lindfors makes her own and collaborative works for example performances, curated programs and performative actions.

During season 2017 – 2018 Lindfors will be the house choreographer of Zodiak – center for new dance.

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Availability is limited, so sign up in time! Welcome letters and invoices are sent to participants’ email address immediately after registration closes. If you do not find the course letter or the invoice in your email please also check the junk mail folder.

Enrollment is binding. Cancellations must be communicated on the last enrollment day by 6 pm the latest. Please check this course's last day of enrollment from above. With the exception of injuries and illnesses certified in writing by a doctor, cancellations made later than the deadline are subject to full course fee.

Zodiak's courses and workshops can also be paid using pre-paid Liikuntaseteli and Kulttuuriseteli vouchers (Smartum Oy) as well as Virikeseteli vouchers (Edenred Oy). You can pay with the vouchers in the beginning of the first class or you can bring the vouchers to Zodiak office (open weekdays 11 am to 4 pm). It is not possible to pay the course fee with cash.

For further inquiries, please contact Elina Ruoho-Kurola,, p. 050 587 0470 (weekdays from 11 am to 4 pm).