Move & Shake II is an introduction to choreographer Sonya Lindfors' kinetic expression and choreographic exercises that incorporate street dance styles and techniques. The Move & Shake classes are intended to shake you up, put you in the groove and make you dance, with the intention of challenging traditional trajectories and movements, perhaps even ways of thinking. Throw yourself into an energetic, dynamic, collective groove! 

Dance, sweat, pleasure and energy! The course is ideal for students with previous dancing experience and students who have completed Sonya's Move & Shake I.

Sonya Lindfors is a Helsinki-based choreographer and the artistic director of UrbanApa. She works at the intersection of urban and popular culture and contemporary art. In her own works, Lindfors combines the dynamic motions, rhythms and patterns of house music to the soft and breathing release technique.

Move & Shake II
Tue 4.11., Tue 11.11., Fri 14.11., 6pm-8pm 6 Sat–Sum 15.–16.11., 11am-2pm (12h)
Instructor: Sonya Lindfors
Place: Zodiak Studio C4
Fee 70€


Availability is limited, so sign up in time! Welcome letters and invoices are sent to participants immediately after registration closes. Cancellations must be communicated no later than seven days before the course begins. With the exception of injuries and illnesses certified in writing by a doctor, cancellations made later than seven days before the course or workshop are subject to full course fee.

Please bring a receipt of your course payment to the first meeting of your course. Zodiak's courses and workshops can also be paid using pre-paid Liikuntaseteli and Kulttuuriseteli vouchers (Smartum Oy) as well as Virikeseteli vouchers (Edenred Oy).

For further information, please contact Elina Ruoho-Kurola at or 050 587 0470 (weekdays from 11 am to 4 pm)