On Wednesday mornings Zodiak hosts a body maintenance morning class intended especially for desk workers. Classes will be held remotely via Zoom until further notice.

The morning classes are instructed by Vera Nevanlinna and Satu Rekola.

Satu's classes are based on different variations of Pilates movements. The classes are not intended to turn the participants into yoga or Pilates masters but to help them maintain a healthy sense of well-being and full ability to work. No previous experience of yoga or Pilates is required.

A comfortable, flexible outfit is recommended. Exercise mats are available in the studio, but you can also bring your own mat.

Satu Rekola has graduated as a Master of Art (Dance) from the Helsinki Theatre Academy in 2003. Since her graduation, she has worked as a dancer in numerous works by Finnish and international choreographers. In dance art, Rekola is fascinated by how one becomes entwined to the world through the physical body. As a teacher, she emphasises listening to one's own body and its potentials.

Spring classes

13.1. pilates
20.1. pilates
27.1. pilates
3.2. yoga
10.2. pilates
17.2. pilates
24.2. pilates
3.3. yoga
10.3. yoga
17.3. yoga
24.3. pilates
31.3. pilates
7.4. pilates
14.4. yoga
21.4. yoga
28.4. yoga
5.5. pilates
12.5. pilates
19.5. yoga